How many kettlebells do I need?
One is enough to start. With two or three you get more exercise variants and finer progression, because the programme can change the weight rather than only the reps.
I have never trained with kettlebells. Is this for me?
Yes. You set your experience level during onboarding, and the beginner programme starts with the fundamentals — swing, goblet squat, press — with technique cues on every set.
What happens if something hurts?
Flag the area in the app — knee, back, shoulder or wrist — and the programme swaps out the exercises that load it for safe alternatives. If pain persists, see a physiotherapist. The app is not a clinician.
How long is a session?
You choose roughly 20 to 60 minutes during onboarding and the programme is built to fit. When time is short, Quick Workout runs 10, 15 or 20 minutes.
Can I cancel anytime?
Yes. The subscription is handled by the App Store or Google Play, and you cancel it where you cancel your other subscriptions. Access continues to the end of the period.
Does it work offline?
You need to be online to fetch and sync your programme. The session itself runs offline, and your log syncs once you are back on a network.