Only your equipment
The programme never prescribes a weight you do not own. One 16 kg bell? Every session is built around it.
Automatic progression
After each session you answer too easy, just right or too hard. Next week is adjusted accordingly — conservatively.
Adapts to pain
Flag a knee, back, shoulder or wrist and the loading exercises are swapped for safe alternatives with clear stop-if warnings.
Step by step, with timers
Every session is guided set by set with rest timers and technique cues. You never wonder what comes next.
Quick Workout
Ten, fifteen or twenty minutes when the day gets away from you. Still built on your equipment and your level.
Visible progress
Streaks, total volume and estimated strength gains. Progress you can see, not just feel.
Inside the app
Four tabs. Not one menu too many.
Good morning, Silas
Ready for today's session
Strength · Week 3, day 2
4 exercises · approx. 32 min
Start session
This week
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Today
Plan
Progress
Profile
Today
Today's session and your streak. One button.
Plan
Week 3 of 6✓Monday · StrengthCompleted · 32 min
2Wednesday · ConditioningToday · 28 min
3Friday · Full bodyScheduled · 35 min
Strength · Week 3, day 2
1. Kettlebell swing4 × 12 · 16 kg
2. Goblet squat3 × 10 · 16 kg
3. Single-arm press3 × 8 · 12 kg
Today
Plan
Progress
Profile
Plan
Your whole week and the weeks ahead.
Progress
12
Streak · days
4.2t
Volume
Last 7 weeks
Kettlebell swing4 × 12 · 16 kg+8%
Goblet squat3 × 10 · 16 kg+8%
Today
Plan
Progress
Profile
Progress
Volume, streaks and change over time.
Set 2 of 416 kg
Rest
0:45
−15s+15s
Kettlebell swing
Drive from the hips
Keep the back neutral
Exhale at the top
Next: Goblet squat
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Session
Set by set with timers and cues.
Safety
Rules, not guesswork
Programmes are built from coach-designed templates with hard safety limits — not from a language model inventing training. When AI arrives later it only interprets what you write into structured input. The programme engine always has the final say.
- Conservative progression with a cap on weekly increases
- Per-body-part substitution rules when something hurts
- Technique cues and stop-if warnings on every exercise